Rationalwriter

  My school taught me i should drink 7 litres(liquid refreshment/or food) of water per day. But are we having it? If we drink 7 litres, it is leading to water intoxication now. So let us see the importance of having water! Benefits of water: There are so many benefits to drinking water.  Water flushes out the toxins in our body Prevent kidney stones It helps our brain function Help with a headache Helps digestion Hormonal issues Healthy and glowing skin Hydration has significantly impacted our health since our body comprises 60% water.  Water percentage in our body: Brain- 80-85% Kidneys- 80-85% Heart- 75-80% Lungs- 75-80% Muscles- 70-75% Liver- 70-75% Skin- 70-75% Blood- 50% Bones- 20-25% Teeth- 8-10% Water significantly improves our health. As you can see above, most of our organs contain more water. How much water should i drink: We cannot drink more water because it is healthy. However, it differs from one person to another, like food intake. Like how eating habits af...

  Do you know why doctors recommend soft slippers and shoes?   Many Indians suffer from joint pain which is caused due to stiffness, loss of flexibility. Basic things like walking, standing up from the bed become hard painful challenging tasks. we walk barefoot on hard surfaces like marble, granite, and tiles. This is because the human foot is not designed to walk on a smooth perfectly polished flat surface. When you walk, you need some amount of friction to generate enough force to take the next step that is non-existent. It is so hard every time you walk, your bones are impacted slightly because it's very smoothly polished.  This is very slight stress and strain on our bones. when you add over the days, years, and decades contributing to osteoarthritis.  The funny thing is we spend lakhs and lakhs on expensive flooring which is actually causing us harm. We cannot change our flooring all we can do is buy simple soft footwear for indoors. 

   Mom. We all love our mom; the first thing we do when we reach our home is in search of our mom’s face. If she is not at home, we keep shouting her name, going everywhere and finding her. We only relax after we see her face and talk to her. I don't know how you have a relationship with your mother. My mother is so friendly to me. Whenever I see her standing, I always run to her and hug her, lift her and go around whenever I am happy, even if she runs away from it. We even had deep conversations where I started to understand more about her. One day I forcefully sat on her, holding all her hands and putting pink lipstick on her lips. And I took a picture with her. She looked too young, and I started to admire her. Wow, ma, you look so great. She was looking into the mirror, and she felt so happy. She always tells me before getting married, she used to wear an ugly dress purposely because she thought being beautiful will create a problem. She has four sisters and two brothers w...